Cream of Tomato Soup vs Cream Of Tomato
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cream of Tomato Soup | Cream Of Tomato |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 56 kcal | 45 kcal |
| Fat | 2.3 g | 2.3 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 4.6 g | 3.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 0.8 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream Of Tomato has 20% fewer calories (45 kcal vs 56 kcal).
- Cream of Tomato Soup has 87% less saturated fat (0.2 g vs 1.5 g).
- Cream Of Tomato has 15% less sugar (3.9 g vs 4.6 g).
- Cream of Tomato Soup has the better Nutri-Score.
- Cream Of Tomato is less processed (lower NOVA group).
Ingredients
Cream of Tomato Soup
tomatoes (89%), water, modified maize starch, sugar, rapeseed oil, cream (𝐌𝐢𝐥𝐤), salt, dried skimmed 𝐌𝐢𝐥𝐤, flavourings, onion extract, acidity regulator: citric acid,
Cream Of Tomato
Water*, organic tomato (35%), organic onion, organic red pepper, organic carrot, organic double cream (5%) (MILK), organic tomato paste, organic sugar, organic garlic purée, sea salt*, organic ground paprika, organic white pepper. *Permitted non-organic ingredient ALLERGY ADVICE: PRODUCED IN THE U YEO VALLEY BLAGON FOR USE BY DATE SEE BOLD. Gluten free. Suitable for For allergens see ingredients in PLEASE KEEP REFRIGER vegetarians. OPENED, EAT WITHIN 3 400g A
FAQ
Which is healthier: Cream of Tomato Soup or Cream Of Tomato?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream Of Tomato has fewer calories: 45 kcal versus 56 kcal per 100 g.
Which has less sugar?
Cream Of Tomato has less sugar: 3.9 g versus 4.6 g per 100 g.