Cranberry Juice Blend vs Cranberry
Overall, Cranberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cranberry Juice Blend
Cranberry
Nutrition per 100 g
| Nutrient | Cranberry Juice Blend | Cranberry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 42 kcal | 28 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10 g | 5.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry has 33% fewer calories (28 kcal vs 42 kcal).
- Cranberry Juice Blend has no fat, while Cranberry has 0.5 g.
- Cranberry has 44% less sugar (5.6 g vs 10 g).
- Cranberry has 100% more protein (0.5 g vs 0 g).
Ingredients
Cranberry Juice Blend
cranberry juice (water, water cranberry juice concentrate), apple juice (water, apple juice concentrate), grape juice (water, grape juice concentrate), natural flavor, pectin, ascorbic acid (vitamin C).
Cranberry
fngredients : Eau de source (68.5%), jus de cranberry* a base de concentré (27%), sucre, arome naturel. Variété : Vaccinium Macrocarpon (cranberry).
FAQ
Which is healthier: Cranberry Juice Blend or Cranberry?
Overall, Cranberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry has fewer calories: 28 kcal versus 42 kcal per 100 g.
Which has less sugar?
Cranberry has less sugar: 5.6 g versus 10 g per 100 g.