Couscous végétarien aux 3 légumes BIO - 8 mois vs Gemüseallerei mit reis & pute
Neither product is clearly better overall — it depends on what matters most to you.
Couscous végétarien aux 3 légumes BIO - 8 mois
Gemüseallerei mit reis & pute
Nutrition per 100 g
| Nutrient | Couscous végétarien aux 3 lé... | Gemüseallerei mit reis & put... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 45 kcal | 248 kcal |
| Fat | 1.3 g | 2.1 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.4 g | 1.6 g |
| Salt | 0.1 g | 9 g |
| Fiber | 1.6 g | 2 g |
| Protein | 1.2 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Semoule de blé (gluten) | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous végétarien aux 3 légumes BIO - 8 mois has 82% fewer calories (45 kcal vs 248 kcal).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 38% less fat (1.3 g vs 2.1 g).
- Gemüseallerei mit reis & pute has 33% less sugar (1.6 g vs 2.4 g).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 99% less salt (0.1 g vs 9 g).
- Gemüseallerei mit reis & pute has 20% more fiber (2 g vs 1.6 g).
- Gemüseallerei mit reis & pute has 87% more protein (9 g vs 1.2 g).
- Only Couscous végétarien aux 3 légumes BIO - 8 mois lists: Gluten, Semoule de blé (gluten).
Ingredients
Couscous végétarien aux 3 légumes BIO - 8 mois
Courgette 35% (France), Carotte 20% (France), Tomate 20% (France), Semoule de blé cuite 12% (Union Européenne), Eau, Huile de colza (France), Persil (France), Coriandre (France)
Gemüseallerei mit reis & pute
Not available.
FAQ
Which is healthier: Couscous végétarien aux 3 légumes BIO - 8 mois or Gemüseallerei mit reis & pute?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous végétarien aux 3 légumes BIO - 8 mois has fewer calories: 45 kcal versus 248 kcal per 100 g.
Which has less sugar?
Gemüseallerei mit reis & pute has less sugar: 1.6 g versus 2.4 g per 100 g.