Couscous Gemüsepfanne vs Spaghetti Bolognese (ab 8. Monat)
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous Gemüsepfanne | Spaghetti Bolognese (ab 8. M... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 53 kcal | 71 kcal |
| Fat | 1.4 g | 2.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.2 g | — |
| Protein | 1.9 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Hatweizengrieß | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Gemüsepfanne has 25% fewer calories (53 kcal vs 71 kcal).
- Couscous Gemüsepfanne has 52% less fat (1.4 g vs 2.9 g).
- Couscous Gemüsepfanne has 80% less saturated fat (0.1 g vs 0.5 g).
- Spaghetti Bolognese (ab 8. Monat) has 36% less sugar (1.6 g vs 2.5 g).
- Spaghetti Bolognese (ab 8. Monat) has 24% more protein (2.5 g vs 1.9 g).
- Only Couscous Gemüsepfanne lists: Hatweizengrieß.
- Only Spaghetti Bolognese (ab 8. Monat) lists: Celery.
Ingredients
Couscous Gemüsepfanne
Wasser, 31% Karotten, 14% Tomatenpüree*, 8% Zucchini, 4% _Couscous_ (_Hartweizen_), 4% Fenchel, 3% Linsen (rot), 1% Rapsöl, 1% _Hatweizengrieß_
Spaghetti Bolognese (ab 8. Monat)
Gemüse* 64% (Tomaten* 34%, Karotten, Sellerie, Zwiebeln*), Spaghetti* gekocht 19% (Hartweizen), Wasser, Rindfleisch*, Weizenmehl*, Rapsöl* 2,1%, Gewürz. *Aus biologischer Ereuguing
FAQ
Which is healthier: Couscous Gemüsepfanne or Spaghetti Bolognese (ab 8. Monat)?
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Gemüsepfanne has fewer calories: 53 kcal versus 71 kcal per 100 g.
Which has less sugar?
Spaghetti Bolognese (ab 8. Monat) has less sugar: 1.6 g versus 2.5 g per 100 g.