Comparison
Couscous Complet vs Pâtes premium Spaghettoni Al Bronzo 500G
Overall, Couscous Complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Couscous Complet
Alitkane · 1 kg
Pâtes premium Spaghettoni Al Bronzo 500G
Barilla · 500 g
Nutrition per 100 g
| Nutrient | Couscous Complet | Pâtes premium Spaghettoni Al... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 359 kcal |
| Fat | 1 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6 g | 3 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Complet has 50% less fat (1 g vs 2 g).
- Couscous Complet has no saturated fat, while Pâtes premium Spaghettoni Al Bronzo 500G has 0.4 g.
- Couscous Complet has 71% less sugar (1 g vs 3.5 g).
- Couscous Complet has 50% more fiber (6 g vs 3 g).
- Pâtes premium Spaghettoni Al Bronzo 500G has 14% more protein (14 g vs 12 g).
Ingredients
Couscous Complet
100% semoule de blé dur
Pâtes premium Spaghettoni Al Bronzo 500G
Semoule de BLÉ dur. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Couscous Complet or Pâtes premium Spaghettoni Al Bronzo 500G?
Overall, Couscous Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Complet has fewer calories: 350 kcal versus 359 kcal per 100 g.
Which has less sugar?
Couscous Complet has less sugar: 1 g versus 3.5 g per 100 g.
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