Coupelles fruits vs Wide egg noodles
Overall, Wide egg noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coupelles fruits | Wide egg noodles |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 52 kcal | 393 kcal |
| Fat | 0.2 g | 4.5 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 8.6 g | 3.6 g |
| Salt | 3.2 g | 0.1 g |
| Fiber | 2 g | 3.6 g |
| Protein | 0.5 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coupelles fruits has 87% fewer calories (52 kcal vs 393 kcal).
- Coupelles fruits has 96% less fat (0.2 g vs 4.5 g).
- Coupelles fruits has 89% less saturated fat (0.1 g vs 0.9 g).
- Wide egg noodles has 58% less sugar (3.6 g vs 8.6 g).
- Wide egg noodles has 98% less salt (0.1 g vs 3.2 g).
- Wide egg noodles has 44% more fiber (3.6 g vs 2 g).
- Wide egg noodles has 97% more protein (14.3 g vs 0.5 g).
- Wide egg noodles has the better Nutri-Score.
- Only Wide egg noodles lists: Eggs, Gluten.
Ingredients
Coupelles fruits
Not available.
Wide egg noodles
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
FAQ
Which is healthier: Coupelles fruits or Wide egg noodles?
Overall, Wide egg noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coupelles fruits has fewer calories: 52 kcal versus 393 kcal per 100 g.
Which has less sugar?
Wide egg noodles has less sugar: 3.6 g versus 8.6 g per 100 g.