Cornichons vs Gewürzgurken
Overall, Cornichons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cornichons | Gewürzgurken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 16 kcal | 20 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.4 g | 3.9 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.3 g | 0.8 g |
| Protein | 1.5 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornichons has 80% less saturated fat (0.1 g vs 0.5 g).
- Cornichons has 90% less sugar (0.4 g vs 3.9 g).
- Cornichons has 38% more fiber (1.3 g vs 0.8 g).
- Cornichons has 60% more protein (1.5 g vs 0.6 g).
- Gewürzgurken is less processed (lower NOVA group).
- Only Gewürzgurken lists: Mustard.
Ingredients
Cornichons
Cornichons, Water, Spirit Vinegar, Salt, Firming EO LEVOZZOar Agent (Calcium Chloride), Flavouring, Tarragon. Suitable for vegans.
Gewürzgurken
Concombres* (Allemagne), vinaigre de vin blanc*, eau, sucre*, sel marin, oignons*, herbes aromatiques et épices* (avec graines de moutarde). de l'agriculture biologique. Certification bio: CH-BIO-006 Nährwerte abgetropft |
FAQ
Which is healthier: Cornichons or Gewürzgurken?
Overall, Cornichons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornichons has fewer calories: 16 kcal versus 20 kcal per 100 g.
Which has less sugar?
Cornichons has less sugar: 0.4 g versus 3.9 g per 100 g.