Corned Beef vs Corned Beef
Overall, Corned Beef has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corned Beef | Corned Beef |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 222 kcal |
| Fat | 16 g | 13.5 g |
| Saturated fat | 7.2 g | 6.5 g |
| Sugars | 0.4 g | 0 g |
| Salt | 1.9 g | 1.4 g |
| Fiber | 0.4 g | 0 g |
| Protein | 21 g | 25 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corned Beef has 16% less fat (13.5 g vs 16 g).
- Corned Beef has no sugar, while Corned Beef has 0.4 g.
- Corned Beef has 26% less salt (1.4 g vs 1.9 g).
- Corned Beef has 100% more fiber (0.4 g vs 0 g).
- Corned Beef has 16% more protein (25 g vs 21 g).
Ingredients
Corned Beef
Boeuf 98,5 % (viande de bœuf 57 %, viande de tête de bœuf, cœur de bœuf), sel, conservateur : nitrite de sodium.
Corned Beef
Cooked Beef (98%), Salt, Preservative: Sodium Nitrite.
FAQ
Which is healthier: Corned Beef or Corned Beef?
Overall, Corned Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corned Beef has fewer calories: 222 kcal versus 230 kcal per 100 g.
Which has less sugar?
Corned Beef has less sugar: 0 g versus 0.4 g per 100 g.