Corned Beef vs Corned Beef
Overall, Corned Beef has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corned Beef | Corned Beef |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 222 kcal |
| Fat | 15 g | 13.5 g |
| Saturated fat | 7 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 0.9 g | 0 g |
| Protein | 21 g | 25 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corned Beef has 10% less fat (13.5 g vs 15 g).
- Corned Beef has 100% more fiber (0.9 g vs 0 g).
- Corned Beef has 16% more protein (25 g vs 21 g).
Ingredients
Corned Beef
Bœuf 98,7 % (viande de bœuf 55%, joue de bœuf, cœur de bœuf, bœuf cuit), sel, conservateur E250,
Corned Beef
Cooked Beef (98%), Salt, Preservative: Sodium Nitrite.
FAQ
Which is healthier: Corned Beef or Corned Beef?
Overall, Corned Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corned Beef has fewer calories: 221 kcal versus 222 kcal per 100 g.
Which has less sugar?
Corned Beef has less sugar: 0 g versus 0 g per 100 g.