Corned Beef vs Corned Beef
Overall, Corned Beef has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corned Beef | Corned Beef |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 217 kcal |
| Fat | 16 g | 12.8 g |
| Saturated fat | 7.2 g | 5.9 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.9 g | 1.6 g |
| Fiber | 0.4 g | 0.8 g |
| Protein | 21 g | 24.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corned Beef has 20% less fat (12.8 g vs 16 g).
- Corned Beef has 18% less saturated fat (5.9 g vs 7.2 g).
- Corned Beef has 50% more fiber (0.8 g vs 0.4 g).
- Corned Beef has 16% more protein (24.9 g vs 21 g).
- Only Corned Beef lists: Beef.
Ingredients
Corned Beef
Boeuf 98,5 % (viande de bœuf 57 %, viande de tête de bœuf, cœur de bœuf), sel, conservateur : nitrite de sodium.
Corned Beef
Beef, Salt, Sugar, Preservative: Sodium Nitrite. Made with 120g of raw beef per 100g of finished product
FAQ
Which is healthier: Corned Beef or Corned Beef?
Overall, Corned Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corned Beef has fewer calories: 217 kcal versus 230 kcal per 100 g.
Which has less sugar?
Corned Beef has less sugar: 0.4 g versus 0.5 g per 100 g.