Corned Beef vs Corned Beef
Overall, Corned Beef has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corned Beef | Corned Beef |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 222 kcal |
| Fat | 12.8 g | 13.5 g |
| Saturated fat | 5.9 g | 6.5 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 1.6 g | 2.2 g |
| Fiber | 0.8 g | 0 g |
| Protein | 24.9 g | 24.8 g |
| Additives | 1 | 1 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corned Beef has 55% less sugar (0.5 g vs 1.1 g).
- Corned Beef has 27% less salt (1.6 g vs 2.2 g).
- Corned Beef has 100% more fiber (0.8 g vs 0 g).
- Only Corned Beef lists: Beef.
Ingredients
Corned Beef
Beef, Salt, Sugar, Preservative: Sodium Nitrite. Made with 120g of raw beef per 100g of finished product
Corned Beef
cooked beef (98%), salt, preservative: sodium nitrite.
FAQ
Which is healthier: Corned Beef or Corned Beef?
Overall, Corned Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corned Beef has fewer calories: 217 kcal versus 222 kcal per 100 g.
Which has less sugar?
Corned Beef has less sugar: 0.5 g versus 1.1 g per 100 g.