Comparison
Corn Starch vs Corn Flour
Overall, Corn Starch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Starch | Corn Flour |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 2 | 2 |
| Calories | 375 kcal | 377 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Starch has no fat, while Corn Flour has 0.7 g.
- Corn Starch has no sugar, while Corn Flour has 0.5 g.
- Corn Starch has 38% more fiber (0.8 g vs 0.5 g).
- Corn Flour has 100% more protein (0.5 g vs 0 g).
Ingredients
Corn Starch
Corn Starch
Corn Flour
Cornflour
FAQ
Which is healthier: Corn Starch or Corn Flour?
Overall, Corn Starch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Starch has fewer calories: 375 kcal versus 377 kcal per 100 g.
Which has less sugar?
Corn Starch has less sugar: 0 g versus 0.5 g per 100 g.