Coraya Rape Grated 180G vs Delicias del mar
Overall, Coraya Rape Grated 180G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coraya Rape Grated 180G | Delicias del mar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 21 kcal | 134 kcal |
| Fat | 0.7 g | 7.7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0.1 g | 1.9 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | — | 1.3 g |
| Protein | 1.7 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Molluscs, Soybeans, Clara de ovo, Peixe |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coraya Rape Grated 180G has 84% fewer calories (21 kcal vs 134 kcal).
- Coraya Rape Grated 180G has 91% less fat (0.7 g vs 7.7 g).
- Coraya Rape Grated 180G has no saturated fat, while Delicias del mar has 0.7 g.
- Coraya Rape Grated 180G has 95% less sugar (0.1 g vs 1.9 g).
- Delicias del mar has 77% more protein (7.4 g vs 1.7 g).
- Only Delicias del mar lists: Eggs, Fish, Molluscs, Soybeans, Clara de ovo, Peixe.
Ingredients
Coraya Rape Grated 180G
Not available.
Delicias del mar
Surimi (peixe), água, óleo(s) vegetal(is): ver lote (0 (Azeite), G (Girassol), N (Colza)), amido, sal, aromas (moluscos, peixe, soja), clara de ovo, tinta de choco (moluscos). Sem glúten. Sem Lactose. Pode conter crustáceos.
FAQ
Which is healthier: Coraya Rape Grated 180G or Delicias del mar?
Overall, Coraya Rape Grated 180G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coraya Rape Grated 180G has fewer calories: 21 kcal versus 134 kcal per 100 g.
Which has less sugar?
Coraya Rape Grated 180G has less sugar: 0.1 g versus 1.9 g per 100 g.