Coquillettes vs Torsades blé & épeautre bio
Overall, Torsades blé & épeautre bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coquillettes | Torsades blé & épeautre bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 361 kcal | 348 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.7 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 5 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, BLÉ, Oeuf | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades blé & épeautre bio has 25% less fat (1.5 g vs 2 g).
- Torsades blé & épeautre bio has 19% less sugar (3 g vs 3.7 g).
- Torsades blé & épeautre bio has 28% more fiber (5 g vs 3.6 g).
- Torsades blé & épeautre bio is less processed (lower NOVA group).
- Only Coquillettes lists: Eggs, BLÉ, Oeuf.
Ingredients
Coquillettes
100% semoule de _BLÉ_ dur de qualité supérieure, Si le numéro de lot contient la lettre N: peut contenir de l'oeuf,
Torsades blé & épeautre bio
Semoule semi complète de BLÉ dur* 80%, semoule semi complète d'épeautre* (BLÉ) 20%.
FAQ
Which is healthier: Coquillettes or Torsades blé & épeautre bio?
Overall, Torsades blé & épeautre bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades blé & épeautre bio has fewer calories: 348 kcal versus 361 kcal per 100 g.
Which has less sugar?
Torsades blé & épeautre bio has less sugar: 3 g versus 3.7 g per 100 g.