Cookies 'n' creme vs Galak
Overall, Cookies 'n' creme has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cookies 'n' creme | Galak |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 522 kcal | 544 kcal |
| Fat | 26 g | 31.2 g |
| Saturated fat | 16 g | 18.8 g |
| Sugars | 48 g | 52.5 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 5.5 g | 6 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cookies 'n' creme has 17% less fat (26 g vs 31.2 g).
- Cookies 'n' creme has 15% less saturated fat (16 g vs 18.8 g).
- Only Cookies 'n' creme lists: Gluten, Soybeans.
- Only Galak lists: Nuts.
Ingredients
Cookies 'n' creme
sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose ( milk ), cocoa powder, emulsifier ( soya lecithin), milk powder, raising agent (e500ii), cocoa mass, flavourings,
Galak
Zucchero, burro di cacao', LATTE in polvere 23,5%, sciroppo di glucosio, emulsionante (lecitine), aroma naturale di vaniglia. PUO CONTENERE FRUTTA A GUSCIO.
FAQ
Which is healthier: Cookies 'n' creme or Galak?
Overall, Cookies 'n' creme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies 'n' creme has fewer calories: 522 kcal versus 544 kcal per 100 g.
Which has less sugar?
Cookies 'n' creme has less sugar: 48 g versus 52.5 g per 100 g.