Confiture nectarine & abricot - Intense vs Apricot Fruit Spread
Overall, Apricot Fruit Spread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Confiture nectarine & abricot - Intense
Apricot Fruit Spread
Nutrition per 100 g
| Nutrient | Confiture nectarine & abrico... | Apricot Fruit Spread |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 107 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 39 g | 24.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 1.3 g |
| Protein | 0.7 g | 0.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricot Fruit Spread has 35% fewer calories (107 kcal vs 164 kcal).
- Apricot Fruit Spread has 38% less sugar (24.3 g vs 39 g).
- Confiture nectarine & abricot - Intense has 24% more fiber (1.7 g vs 1.3 g).
- Apricot Fruit Spread has the better Nutri-Score.
Ingredients
Confiture nectarine & abricot - Intense
Fruits (nectarines blanches 34%, abricots 27%), sucre, jus de citrons concentré, gélifiant : pectines de fruits.
Apricot Fruit Spread
50% abricots, eau, sucre, gélifiant: pectines; jus de citron concentré.
FAQ
Which is healthier: Confiture nectarine & abricot - Intense or Apricot Fruit Spread?
Overall, Apricot Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apricot Fruit Spread has fewer calories: 107 kcal versus 164 kcal per 100 g.
Which has less sugar?
Apricot Fruit Spread has less sugar: 24.3 g versus 39 g per 100 g.