Confiture de framboise vs Marmelade allégée d'orange 30% de sucres en moins
Neither product is clearly better overall — it depends on what matters most to you.
Confiture de framboise
Marmelade allégée d'orange 30% de sucres en moins
Nutrition per 100 g
| Nutrient | Confiture de framboise | Marmelade allégée d'orange 3... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 247 kcal | 168 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 57 g | 41 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 0.6 g |
| Protein | 0.7 g | 0 g |
| Additives | 2 | 3 |
| Allergens | None listed | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmelade allégée d'orange 30% de sucres en moins has 32% fewer calories (168 kcal vs 247 kcal).
- Marmelade allégée d'orange 30% de sucres en moins has 28% less sugar (41 g vs 57 g).
- Confiture de framboise has 74% more fiber (2.3 g vs 0.6 g).
- Confiture de framboise has 100% more protein (0.7 g vs 0 g).
- Only Marmelade allégée d'orange 30% de sucres en moins lists: Orange.
Ingredients
Confiture de framboise
Sucre - framboises - gélifiant: pectines de fruits - acidifiant : acide citrique. Préparée avec 50 g de fruits pour 100 g de produit fini.
Marmelade allégée d'orange 30% de sucres en moins
Sucre, oranges (dont 10% de jus à base de concentré) - gélifiant : pectine de fruits - acidifiant : acide citrique - antioxydant : acide ascorbique.
FAQ
Which is healthier: Confiture de framboise or Marmelade allégée d'orange 30% de sucres en moins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmelade allégée d'orange 30% de sucres en moins has fewer calories: 168 kcal versus 247 kcal per 100 g.
Which has less sugar?
Marmelade allégée d'orange 30% de sucres en moins has less sugar: 41 g versus 57 g per 100 g.