Coffee Creamer vs Coffee Mate Coffee Creamer
Overall, Coffee Creamer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coffee Creamer | Coffee Mate Coffee Creamer |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 548 kcal |
| Fat | 10 g | — |
| Saturated fat | 6 g | 32 g |
| Sugars | 3 g | 8.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | — |
| Protein | 2 g | 1.2 g |
| Additives | 0 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coffee Creamer has 79% fewer calories (114 kcal vs 548 kcal).
- Coffee Creamer has 81% less saturated fat (6 g vs 32 g).
- Coffee Creamer has 66% less sugar (3 g vs 8.8 g).
- Coffee Creamer has 40% more protein (2 g vs 1.2 g).
Ingredients
Coffee Creamer
Milk, cream, allulose, natural flavors, lactase, stevia extract
Coffee Mate Coffee Creamer
glucose syrup, hydrogenated vegetable oil (palm oil), sodium caseinate (milk protein), acidity regulator (e451), stabilisers e452, e331, e340ii), emulsifiers (e471, e472e), flavouring, anticaking agent (e551), salt, contains acidity regulator, stabiliser, emulsifier, anticaking agent as permitted food conditioner, contains permitted flavouring all additives are of plant or synthetic origin,
FAQ
Which is healthier: Coffee Creamer or Coffee Mate Coffee Creamer?
Overall, Coffee Creamer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coffee Creamer has fewer calories: 114 kcal versus 548 kcal per 100 g.
Which has less sugar?
Coffee Creamer has less sugar: 3 g versus 8.8 g per 100 g.