Comparison
Cœur de Laitue vs Iceberg
Overall, Iceberg has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cœur de Laitue | Iceberg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 14 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.3 g | 1.8 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cœur de Laitue has 80% less fat (0.1 g vs 0.5 g).
- Iceberg has 60% less sugar (0.6 g vs 1.5 g).
- Iceberg has 28% more fiber (1.8 g vs 1.3 g).
- Only Cœur de Laitue lists: None.
Ingredients
Cœur de Laitue
Laitue.
Iceberg
Laitue Iceberg.
FAQ
Which is healthier: Cœur de Laitue or Iceberg?
Overall, Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iceberg has fewer calories: 14 kcal versus 18 kcal per 100 g.
Which has less sugar?
Iceberg has less sugar: 0.6 g versus 1.5 g per 100 g.