Coco Chocolat vs Chocolate Ganache
Overall, Coco Chocolat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coco Chocolat | Chocolate Ganache |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 204 kcal |
| Fat | 14 g | 13 g |
| Saturated fat | 12 g | 11 g |
| Sugars | 8.2 g | 14 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.3 g | 2.7 g |
| Protein | 1.5 g | 2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco Chocolat has 10% fewer calories (183 kcal vs 204 kcal).
- Coco Chocolat has 41% less sugar (8.2 g vs 14 g).
- Chocolate Ganache has 15% more fiber (2.7 g vs 2.3 g).
- Chocolate Ganache has 25% more protein (2 g vs 1.5 g).
- Coco Chocolat has the better Nutri-Score.
- Coco Chocolat is less processed (lower NOVA group).
- Only Chocolate Ganache lists: Nuts, Soybeans.
Ingredients
Coco Chocolat
Lait de coco 84%, chocolat noir supérieur 10% (masse de cacao, sucre, beurre de cacao, vanille en poudre), sucre de canne blond, amidon de manioc.
Chocolate Ganache
Coconut Cream (32%), Water, Dark Chocolate (16%) (Cocoa Mass, Sugar, Soya Lecithin, Natural Vanilla Flavouring), Sugar, Cocoa Powder (2%), Modified Corn Starch, Stabilisers (Carrageenan, Guar Gum), Modified Tapioca Starch, Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Natural Flavouring. Made in a factory that handles dairy and nuts. For
FAQ
Which is healthier: Coco Chocolat or Chocolate Ganache?
Overall, Coco Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco Chocolat has fewer calories: 183 kcal versus 204 kcal per 100 g.
Which has less sugar?
Coco Chocolat has less sugar: 8.2 g versus 14 g per 100 g.