Ciabattinis vs Bäckerbrötchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciabattinis | Bäckerbrötchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 267 kcal | 254 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 2.7 g | 2.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.9 g | 3.1 g |
| Protein | 8.5 g | 8.7 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Ciabattinis
Weizenmehl, Wasser, Hefe, Speisesalz, Weizensauerteig getrocknet (Weizenmahlerzeugnisse, Wasser, Starterkulturen), Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol. Kann Spuren von Sesam, Lupinen - und Sojaerzeugnissen enthalten.
Bäckerbrötchen
_Weizenmehl_, Wasser, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Rapsöl, _Gerstenmalzmehl_, _Gerstenmalzextrakt_, Säureregulator (Natriumacetate).
FAQ
Which is healthier: Ciabattinis or Bäckerbrötchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bäckerbrötchen has fewer calories: 254 kcal versus 267 kcal per 100 g.
Which has less sugar?
Ciabattinis has less sugar: 2.7 g versus 2.8 g per 100 g.