Ciabattinis vs Sonntagsbrötchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciabattinis | Sonntagsbrötchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 267 kcal | 258 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.7 g | 3.4 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 2.9 g | — |
| Protein | 8.5 g | 9.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabattinis has 21% less sugar (2.7 g vs 3.4 g).
- Sonntagsbrötchen has 12% more protein (9.7 g vs 8.5 g).
- Only Ciabattinis lists: Gluten.
Ingredients
Ciabattinis
Weizenmehl, Wasser, Hefe, Speisesalz, Weizensauerteig getrocknet (Weizenmahlerzeugnisse, Wasser, Starterkulturen), Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol. Kann Spuren von Sesam, Lupinen - und Sojaerzeugnissen enthalten.
Sonntagsbrötchen
orötchen, vorgeback neizenmehl, Wasser, Speisesalz HSäureg criu acetate Weizenmalzimehl, Eor: Mono - un acetylweinsäureester von Mono - und Deriden von Spei - Rettsäuren, Lecithine; Trennmittel: Calciumphosphate; Mehl - handlungsmittel: Ascorbinsäure; Aroma, Alkohol Das Produkt kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Ciabattinis or Sonntagsbrötchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonntagsbrötchen has fewer calories: 258 kcal versus 267 kcal per 100 g.
Which has less sugar?
Ciabattinis has less sugar: 2.7 g versus 3.4 g per 100 g.