Comparison

Choux de Bruxelles vs Choux de Bruxelles

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Choux de Bruxelles	Choux de Bruxelles
Nutri-Score	a	a
NOVA group	1	1
Calories	39 kcal	42 kcal
Fat	0.2 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	2.4 g	2.4 g
Salt	0.1 g	0 g
Fiber	3.9 g	4.3 g
Protein	2.9 g	3.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Choux de Bruxelles has 60% less fat (0.2 g vs 0.5 g).
Choux de Bruxelles has 15% more protein (3.4 g vs 2.9 g).

Ingredients

Choux de Bruxelles

100% choux de Bruxelles.

Choux de Bruxelles

FAQ

Which is healthier: Choux de Bruxelles or Choux de Bruxelles?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux de Bruxelles has fewer calories: 39 kcal versus 42 kcal per 100 g.

Which has less sugar?

Choux de Bruxelles has less sugar: 2.4 g versus 2.4 g per 100 g.

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