Choux de Bruxelles vs Petits choux de Bruxelles cuisinés
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Choux de Bruxelles
Petits choux de Bruxelles cuisinés
Nutrition per 100 g
| Nutrient | Choux de Bruxelles | Petits choux de Bruxelles cu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 38 kcal | 40 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.3 g | 2.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 3.7 g | 2.1 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux de Bruxelles has 43% more fiber (3.7 g vs 2.1 g).
- Choux de Bruxelles is less processed (lower NOVA group).
- Only Petits choux de Bruxelles cuisinés lists: Gluten.
Ingredients
Choux de Bruxelles
Choux de Bruxelles, eau, sel, sucre.
Petits choux de Bruxelles cuisinés
Légumes (choux de Bruxelles 62%, oignons 2,5%, carottes), eau, sel, sucre, arômes naturels (_blé_, _orge_), extrait de levures, affermissant : chlorure de calcium, persil 0,03%.
FAQ
Which is healthier: Choux de Bruxelles or Petits choux de Bruxelles cuisinés?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 38 kcal versus 40 kcal per 100 g.
Which has less sugar?
Petits choux de Bruxelles cuisinés has less sugar: 2.2 g versus 2.3 g per 100 g.