Chocolade letter M vs Pure Chocolate
Overall, Chocolade letter M has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolade letter M | Pure Chocolate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 543 kcal | 543 kcal |
| Fat | 32.4 g | 36 g |
| Saturated fat | 19.5 g | 22 g |
| Sugars | 54.6 g | 41 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 9.5 g |
| Protein | 6.2 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolade letter M has 10% less fat (32.4 g vs 36 g).
- Chocolade letter M has 11% less saturated fat (19.5 g vs 22 g).
- Pure Chocolate has 25% less sugar (41 g vs 54.6 g).
- Only Chocolade letter M lists: Milk, Soybeans.
Ingredients
Chocolade letter M
Suiker, cacaoboter, volle MELKPOEDER, cacaomassa, emulgator: SOJALECITHINE, natuurlijk vanille-aroma.
Pure Chocolate
Ingrediënten: cacaomassa, suiker, cacaoboter, emulgator (sojalecithine [E322]), natuurlijk vanillearoma. Waarvan toegevoegde suikers 41 g per 100 g en waarvan toegevoegd zout 0 g per 100 g. Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org Pure chocolade: cacaobestanddelen ten minste 57%.
FAQ
Which is healthier: Chocolade letter M or Pure Chocolate?
Overall, Chocolade letter M has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolade letter M has fewer calories: 543 kcal versus 543 kcal per 100 g.
Which has less sugar?
Pure Chocolate has less sugar: 41 g versus 54.6 g per 100 g.