Choco flavour - Softies vs 10 Tea Cakes
Overall, Choco flavour - Softies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Choco flavour - Softies | 10 Tea Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 440 kcal |
| Fat | 9.2 g | 19.2 g |
| Saturated fat | 8 g | 10.5 g |
| Sugars | 53.9 g | 36 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | — | 2.4 g |
| Protein | 2.3 g | 4.9 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco flavour - Softies has 15% fewer calories (373 kcal vs 440 kcal).
- Choco flavour - Softies has 52% less fat (9.2 g vs 19.2 g).
- Choco flavour - Softies has 24% less saturated fat (8 g vs 10.5 g).
- 10 Tea Cakes has 33% less sugar (36 g vs 53.9 g).
- Choco flavour - Softies has 81% less salt (0.1 g vs 0.7 g).
- 10 Tea Cakes has 53% more protein (4.9 g vs 2.3 g).
- Only 10 Tea Cakes lists: Milk, Soybeans.
Ingredients
Choco flavour - Softies
Sirop de glucose-fructose, 24% préparation à base de cacao (sucre, graisse de palme, 2,4% cacao maigre poudre, émulsifiant : lécithines (tournesol) ; arôme naturel), eau, 4% gaufrette (farine de blé, graisse de palme, émulsifiant : lécithines (tournesol) ; poudre à lever : carbonates de sodium ; sel), humectant : sorbitols ; blanc d'œuf en poudre, sel, arôme naturel.
10 Tea Cakes
Mallow (38%) (Sugar, Glucose syrup, Egg white), Milk chocolate (34%) (Sugar, Cocoa butter, Cocoa mass, Standardised whole milk, Skimmed milk powder, Palm oil, Shea butter, Emulsifier (soya lecithin], Flavouring), Biscuit (28% (Fortified wheat flour (wheat flour, calcium carbonate, fron, niacin, thiamini, Vegetable oil (palm, rapeseed), Sugar, Raising agents (sodium bicarbonate, disodium diphosphate])
FAQ
Which is healthier: Choco flavour - Softies or 10 Tea Cakes?
Overall, Choco flavour - Softies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco flavour - Softies has fewer calories: 373 kcal versus 440 kcal per 100 g.
Which has less sugar?
10 Tea Cakes has less sugar: 36 g versus 53.9 g per 100 g.