10 Tea Cakes vs Scotlands Munchy Mallow
Overall, 10 Tea Cakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 Tea Cakes | Scotlands Munchy Mallow |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 445 kcal |
| Fat | 19.2 g | 19 g |
| Saturated fat | 10.5 g | 10 g |
| Sugars | 36 g | 41 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 2.4 g | 1.7 g |
| Protein | 4.9 g | 5.7 g |
| Additives | 6 | 10 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gelatin, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Tea Cakes has 12% less sugar (36 g vs 41 g).
- 10 Tea Cakes has 29% more fiber (2.4 g vs 1.7 g).
- Scotlands Munchy Mallow has 14% more protein (5.7 g vs 4.9 g).
- Only Scotlands Munchy Mallow lists: Gelatin, Nuts.
Ingredients
10 Tea Cakes
Mallow (38%) (Sugar, Glucose syrup, Egg white), Milk chocolate (34%) (Sugar, Cocoa butter, Cocoa mass, Standardised whole milk, Skimmed milk powder, Palm oil, Shea butter, Emulsifier (soya lecithin], Flavouring), Biscuit (28% (Fortified wheat flour (wheat flour, calcium carbonate, fron, niacin, thiamini, Vegetable oil (palm, rapeseed), Sugar, Raising agents (sodium bicarbonate, disodium diphosphate])
Scotlands Munchy Mallow
Milk chocolate 37 % (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin and E476, natural vanilla flavouring) sugar, wheat flour, glucose syrup, vegetable fat (palm), humectant: sorbitol, gelatin, fat reduced cocoa powder, powdered egg-white, salt, raising agent (sodium-bicarbonate, ammonium-bicarbonate), preservative: potassium sorbate, flavour peanuts, hazelnut.
FAQ
Which is healthier: 10 Tea Cakes or Scotlands Munchy Mallow?
Overall, 10 Tea Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Tea Cakes has fewer calories: 440 kcal versus 445 kcal per 100 g.
Which has less sugar?
10 Tea Cakes has less sugar: 36 g versus 41 g per 100 g.