10 Tea Cakes vs Milk Chocolate Coconut Mallow
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 10 Tea Cakes | Milk Chocolate Coconut Mallo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 397 kcal |
| Fat | 19.2 g | 9.7 g |
| Saturated fat | 10.5 g | 6 g |
| Sugars | 36 g | 60.9 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 4.9 g | 2.9 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk Chocolate Coconut Mallow has 49% less fat (9.7 g vs 19.2 g).
- Milk Chocolate Coconut Mallow has 43% less saturated fat (6 g vs 10.5 g).
- 10 Tea Cakes has 41% less sugar (36 g vs 60.9 g).
- Milk Chocolate Coconut Mallow has no salt, while 10 Tea Cakes has 0.7 g.
- 10 Tea Cakes has 49% more fiber (2.4 g vs 1.2 g).
- 10 Tea Cakes has 42% more protein (4.9 g vs 2.9 g).
- Only 10 Tea Cakes lists: Eggs, Gluten.
Ingredients
10 Tea Cakes
Mallow (38%) (Sugar, Glucose syrup, Egg white), Milk chocolate (34%) (Sugar, Cocoa butter, Cocoa mass, Standardised whole milk, Skimmed milk powder, Palm oil, Shea butter, Emulsifier (soya lecithin], Flavouring), Biscuit (28% (Fortified wheat flour (wheat flour, calcium carbonate, fron, niacin, thiamini, Vegetable oil (palm, rapeseed), Sugar, Raising agents (sodium bicarbonate, disodium diphosphate])
Milk Chocolate Coconut Mallow
Milk Chocolate (30%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Sugar, Glucose Syrup, Dextrose, Water, Desiccated Coconut (2.5%), Beef Gelatine, Humectant: Glycerol, Flavouring, Cornflour. Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20.5% minimum. Allergen Information: For allergens, see ingredients in bold. May also contain traces of Peanuts, Tree Nuts and Egg. Storage information:
FAQ
Which is healthier: 10 Tea Cakes or Milk Chocolate Coconut Mallow?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk Chocolate Coconut Mallow has fewer calories: 397 kcal versus 440 kcal per 100 g.
Which has less sugar?
10 Tea Cakes has less sugar: 36 g versus 60.9 g per 100 g.