Comparison

Chips de Sarrasin vs Buckwheat Cakes

Overall, Buckwheat Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Chips de Sarrasin

Chips de Sarrasin

Fédération Française de l'Apéritif · 90 g
e
Better choice
Buckwheat Cakes

Buckwheat Cakes

Жменька · 100 g
a NOVA 3

Nutrition per 100 g

NutrientChips de SarrasinBuckwheat Cakes
Nutri-Score e a
NOVA group — 3
Calories 489 kcal 346 kcal
Fat 23 g 0 g
Saturated fat 2.6 g 0 g
Sugars 0.7 g 0 g
Salt 2.3 g 0 g
Fiber — 0 g
Protein 10.2 g 12.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Buckwheat Cakes has 29% fewer calories (346 kcal vs 489 kcal).
  • Buckwheat Cakes has no fat, while Chips de Sarrasin has 23 g.
  • Buckwheat Cakes has no saturated fat, while Chips de Sarrasin has 2.6 g.
  • Buckwheat Cakes has no sugar, while Chips de Sarrasin has 0.7 g.
  • Buckwheat Cakes has no salt, while Chips de Sarrasin has 2.3 g.
  • Buckwheat Cakes has 18% more protein (12.5 g vs 10.2 g).
  • Buckwheat Cakes has the better Nutri-Score.

Ingredients

Chips de Sarrasin

Not available.

Buckwheat Cakes

buckwheat

FAQ

Which is healthier: Chips de Sarrasin or Buckwheat Cakes?

Overall, Buckwheat Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Buckwheat Cakes has fewer calories: 346 kcal versus 489 kcal per 100 g.

Which has less sugar?

Buckwheat Cakes has less sugar: 0 g versus 0.7 g per 100 g.

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