Chicken Pad Thai vs Japanese Teriyaki Egg Noodles
Overall, Japanese Teriyaki Egg Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Pad Thai | Japanese Teriyaki Egg Noodle... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 157 kcal | 87 kcal |
| Fat | 5.2 g | 0.4 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 7.6 g | 1 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 1 g | 2.3 g |
| Protein | 9.5 g | 2.5 g |
| Additives | 4 | 3 |
| Allergens | Fish, Sesame seeds | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Teriyaki Egg Noodles has 45% fewer calories (87 kcal vs 157 kcal).
- Japanese Teriyaki Egg Noodles has 92% less fat (0.4 g vs 5.2 g).
- Japanese Teriyaki Egg Noodles has 72% less saturated fat (0.2 g vs 0.7 g).
- Japanese Teriyaki Egg Noodles has 87% less sugar (1 g vs 7.6 g).
- Japanese Teriyaki Egg Noodles has 46% less salt (0.8 g vs 1.5 g).
- Japanese Teriyaki Egg Noodles has 59% more fiber (2.3 g vs 1 g).
- Chicken Pad Thai has 74% more protein (9.5 g vs 2.5 g).
- Only Chicken Pad Thai lists: Fish, Sesame seeds.
- Only Japanese Teriyaki Egg Noodles lists: Eggs, Gluten, Soybeans.
Ingredients
Chicken Pad Thai
entrée: boneless white chicken (boneless white chicken, water, sugar, salt and baking soda), pad thai sauce (sugar, water, onion, canola oil, tahini paste [sesame seeds], fish sauce anchovy extract, salt], garlic, tomato paste, lime juice, rice wine vinegar, and contains 2% or less of: tamarind puree [tamarind pulp, water], corn starch, salt, paprika, oleoresin paprika, and spices), red bell pepper, bean sprout, green onion, carrot, and cilantro, rice noodle: rice, tapioca starch, sugar, salt, and cellulose gum, contains: fish (anchovy) and sesame,
Japanese Teriyaki Egg Noodles
Dried Egg Noodles [Soft WHEAT, Durum WHEAT Semolina, EGG, Salt, Acidity Regulator (Potassium Carbonate)], Sugar, Natural Flavourings (Contain WHEAT), Potato Starch, Soy Sauce Powder [Maltodextrin, Salt, SOYA Beans, WHEAT], Dried Carrot, Dried Spring Onion, Dried Red Pepper, Garlic Powder, Dried Garlic, BARLEY Malt Extract Powder, Colour (Plain Caramel). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. Also, may contain milk, mustard and other gluten sources.
FAQ
Which is healthier: Chicken Pad Thai or Japanese Teriyaki Egg Noodles?
Overall, Japanese Teriyaki Egg Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Teriyaki Egg Noodles has fewer calories: 87 kcal versus 157 kcal per 100 g.
Which has less sugar?
Japanese Teriyaki Egg Noodles has less sugar: 1 g versus 7.6 g per 100 g.