Chicken Pad Thai vs Kit bo bun
Overall, Chicken Pad Thai has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Pad Thai | Kit bo bun |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 157 kcal | 153 kcal |
| Fat | 5.2 g | 7.9 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 7.6 g | 7.4 g |
| Salt | 1.5 g | 2 g |
| Fiber | 1 g | 1.4 g |
| Protein | 9.5 g | 3.7 g |
| Additives | 4 | 6 |
| Allergens | Fish, Sesame seeds | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Pad Thai has 34% less fat (5.2 g vs 7.9 g).
- Chicken Pad Thai has 26% less salt (1.5 g vs 2 g).
- Kit bo bun has 32% more fiber (1.4 g vs 1 g).
- Chicken Pad Thai has 61% more protein (9.5 g vs 3.7 g).
- Chicken Pad Thai has the better Nutri-Score.
- Only Chicken Pad Thai lists: Fish, Sesame seeds.
- Only Kit bo bun lists: Peanuts, Soybeans.
Ingredients
Chicken Pad Thai
entrée: boneless white chicken (boneless white chicken, water, sugar, salt and baking soda), pad thai sauce (sugar, water, onion, canola oil, tahini paste [sesame seeds], fish sauce anchovy extract, salt], garlic, tomato paste, lime juice, rice wine vinegar, and contains 2% or less of: tamarind puree [tamarind pulp, water], corn starch, salt, paprika, oleoresin paprika, and spices), red bell pepper, bean sprout, green onion, carrot, and cilantro, rice noodle: rice, tapioca starch, sugar, salt, and cellulose gum, contains: fish (anchovy) and sesame,
Kit bo bun
VERMICELLES DE RIZ 150 g: farine de riz 90%, amidon de tapioca. POUSSES DE HARICOTS MUNGO 170 g: pousses de haricots mungo 60%, sel, correcteurs d'acidité: acide ascorbique, acide citrique, affermissant: chlorure de calcium. SAUCE BÒ BÚN 100 g: eau, sucre, sauce à base de fleurs de coco (eau, sirop de fleur de coco noir, sel de mer, sirop de fleur de coco correcteur d'acidité: acide citrique), huile de tournesol, pâte de tamarin (eau, tamarin), échotes, chili mariné (chili rouge, sel, correcteur d'acidité : acide acétique), correcteurs d'acidité: acide lactique, acide citrique, épaississant: gomme xanthane. CACAHUÈTES GRILLÉES 50g: _cacahuètes_. ÉCHALOTES FRITES 15 g : échalotes 93%, amidon de maïs, huile de _soja_.
FAQ
Which is healthier: Chicken Pad Thai or Kit bo bun?
Overall, Chicken Pad Thai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kit bo bun has fewer calories: 153 kcal versus 157 kcal per 100 g.
Which has less sugar?
Kit bo bun has less sugar: 7.4 g versus 7.6 g per 100 g.