Comparison
Chicken breast vs High Protein Drink
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chicken breast | High Protein Drink |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 98 kcal | 65 kcal |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 5.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 22.3 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Drink has 34% fewer calories (65 kcal vs 98 kcal).
- High Protein Drink has 78% less fat (0.2 g vs 0.9 g).
- Chicken breast has no sugar, while High Protein Drink has 5.3 g.
- Chicken breast has 53% more protein (22.3 g vs 10.6 g).
Ingredients
Chicken breast
25g of protein
High Protein Drink
Not available.
FAQ
Which is healthier: Chicken breast or High Protein Drink?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Drink has fewer calories: 65 kcal versus 98 kcal per 100 g.
Which has less sugar?
Chicken breast has less sugar: 0 g versus 5.3 g per 100 g.