Comparison
Chicken breast vs Cookies And Cream Whey Protein
Overall, Chicken breast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken breast | Cookies And Cream Whey Prote... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 98 kcal | 429 kcal |
| Fat | 0.9 g | 10 g |
| Saturated fat | 0 g | 7.1 g |
| Sugars | 0 g | 5.7 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 0 g | 2.9 g |
| Protein | 22.3 g | 68.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken breast has 77% fewer calories (98 kcal vs 429 kcal).
- Chicken breast has 91% less fat (0.9 g vs 10 g).
- Chicken breast has no saturated fat, while Cookies And Cream Whey Protein has 7.1 g.
- Chicken breast has no sugar, while Cookies And Cream Whey Protein has 5.7 g.
- Chicken breast has 89% less salt (0.2 g vs 1.5 g).
- Cookies And Cream Whey Protein has 100% more fiber (2.9 g vs 0 g).
- Cookies And Cream Whey Protein has 67% more protein (68.6 g vs 22.3 g).
- Chicken breast has the better Nutri-Score.
Ingredients
Chicken breast
25g of protein
Cookies And Cream Whey Protein
Not available.
FAQ
Which is healthier: Chicken breast or Cookies And Cream Whey Protein?
Overall, Chicken breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken breast has fewer calories: 98 kcal versus 429 kcal per 100 g.
Which has less sugar?
Chicken breast has less sugar: 0 g versus 5.7 g per 100 g.