Cheeseburger vs 6 cheeseburgers
Overall, 6 cheeseburgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheeseburger | 6 cheeseburgers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 294 kcal | 253 kcal |
| Fat | 16 g | 11 g |
| Saturated fat | 6.7 g | 4.6 g |
| Sugars | 3.8 g | 3.8 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | — | 1 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 10 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 cheeseburgers has 14% fewer calories (253 kcal vs 294 kcal).
- 6 cheeseburgers has 31% less fat (11 g vs 16 g).
- 6 cheeseburgers has 31% less saturated fat (4.6 g vs 6.7 g).
- 6 cheeseburgers has 20% less salt (1.2 g vs 1.5 g).
- Only 6 cheeseburgers lists: Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Cheeseburger
Boulette de viande de porc (54%): viande de porc (80%) (en parties finement haché), chapelure (farine de blé, levure, sel), oignons, blanc d'oeuf de poule (sol), huile de colza, sel iodé (sel, iodate de potassium), épices, dextrose. Petit pain de sésame de blé (37%): farine de blé, eau, levain de blé (farine de blé, eau, sel), sucre, levure, graines de sésame (2,5%), huile de colza, sel. Fromage (9%) : Gouda (lait) (48% en matières grasses dans la matière sèche). Peut contenir de traces de soja, moutarde et céleri.
6 cheeseburgers
Pain spécial aux graines de sésame (44%) : farine de _BLE_, eau, levure, sucre, _SESAME_ (1.1%) (soit 2.5% de la préparation), huile de colza, dextrose, sel, conservateur : E282, émulsifiants : E472e-E471, levure désactivée, agent de traitement de la farine : E300. Préparation cuite à base de viande bovine hachée et de protéines de soja (36%) : viande de bœuf (25%) (soit 70% de la préparation) (origine : UE), protéines de _SOJA_ réhydratées (9%) (soit 25% de la préparation), chapelure de blé (farine de _BLE_, sel), sel, arôme, sucre caramélisé, fibre de riz. Sauce (11%) (contient des _SULFITES_): eau, moutarde au vinaigre (eau, vinaigre, graines de _MOUTARDE_, sel, acidifiant E330, sucre, épices, antioxydant : E224, arôme), sucre, concentré de tomate, oignons, cornichons (affermissant : E509), amidon transformé de maïs, vinaigre, sel, arôme. Fromage fondu (9%) (contient de l'_OEUF_) : _FROMAGES_ (5.4%) (soit 60% de la préparation), eau, _BEURRE_, protéines de _LAIT_, amidon modifié de maïs, sels de fonte : E331, colorant E160a.
FAQ
Which is healthier: Cheeseburger or 6 cheeseburgers?
Overall, 6 cheeseburgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 cheeseburgers has fewer calories: 253 kcal versus 294 kcal per 100 g.
Which has less sugar?
Cheeseburger has less sugar: 3.8 g versus 3.8 g per 100 g.