Červená čočka vs Rote Linsen
Overall, Rote Linsen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Červená čočka | Rote Linsen |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 341 kcal | 320 kcal |
| Fat | 1.5 g | 2.5 g |
| Saturated fat | 0.3 g | — |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13 g | 21.8 g |
| Protein | 26 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Červená čočka has 40% less fat (1.5 g vs 2.5 g).
- Rote Linsen has 40% more fiber (21.8 g vs 13 g).
- Rote Linsen is less processed (lower NOVA group).
- Only Červená čočka lists: None.
Ingredients
Červená čočka
99,8 % červená čočka, slunečnicový olej.
Rote Linsen
Lentille corail'. Ingrédient issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, de soja, de graines de sésame, de moutarde et de lupin.
FAQ
Which is healthier: Červená čočka or Rote Linsen?
Overall, Rote Linsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linsen has fewer calories: 320 kcal versus 341 kcal per 100 g.
Which has less sugar?
Červená čočka has less sugar: 1.1 g versus 1.3 g per 100 g.