Comparison
Celery vs Oignons
Overall, Celery has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Celery | Oignons |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 29 kcal | 53 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.1 g | 1 g |
| Fiber | 4.5 g | — |
| Protein | 1.4 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Celery has 45% fewer calories (29 kcal vs 53 kcal).
- Celery has 75% less fat (0.3 g vs 1 g).
- Celery has 99% less saturated fat (0 g vs 1 g).
- Oignons has 38% less sugar (1 g vs 1.6 g).
- Celery has 91% less salt (0.1 g vs 1 g).
- Oignons has 86% more protein (10 g vs 1.4 g).
- Only Celery lists: Celery.
Ingredients
Celery
celery
Oignons
Not available.
FAQ
Which is healthier: Celery or Oignons?
Overall, Celery has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Celery has fewer calories: 29 kcal versus 53 kcal per 100 g.
Which has less sugar?
Oignons has less sugar: 1 g versus 1.6 g per 100 g.