Comparison
Cavatappi vs Organic Cavatappi
Overall, Cavatappi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cavatappi | Organic Cavatappi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 356 kcal | 357 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.5 g | 3.6 g |
| Protein | 23.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cavatappi has 53% less fat (0.9 g vs 1.8 g).
- Cavatappi has 58% more fiber (8.5 g vs 3.6 g).
- Cavatappi has 55% more protein (23.7 g vs 10.7 g).
Ingredients
Cavatappi
Pea flour, lentil flour, cauliflower flour
Organic Cavatappi
Italian organic durum wheat semolina
FAQ
Which is healthier: Cavatappi or Organic Cavatappi?
Overall, Cavatappi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cavatappi has fewer calories: 356 kcal versus 357 kcal per 100 g.
Which has less sugar?
Cavatappi has less sugar: 1.7 g versus 1.8 g per 100 g.