Cassoulet Toulousain vs Cassoulet de Castelnaudary
Overall, Cassoulet de Castelnaudary has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cassoulet Toulousain
Cassoulet de Castelnaudary
Nutrition per 100 g
| Nutrient | Cassoulet Toulousain | Cassoulet de Castelnaudary |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 145 kcal | 130 kcal |
| Fat | 7.7 g | 6 g |
| Saturated fat | 2.6 g | 2.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.9 g | 0 g |
| Protein | 9.5 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassoulet de Castelnaudary has 10% fewer calories (130 kcal vs 145 kcal).
- Cassoulet de Castelnaudary has 22% less fat (6 g vs 7.7 g).
- Cassoulet de Castelnaudary has 12% less saturated fat (2.3 g vs 2.6 g).
- Cassoulet Toulousain has 100% more fiber (3.9 g vs 0 g).
- Cassoulet de Castelnaudary is less processed (lower NOVA group).
- Only Cassoulet Toulousain lists: Eggs, Soybeans.
Ingredients
Cassoulet Toulousain
Eau. haricots blancs précuits (33%), saucisse de Toulouse (15%) (viande de porc, gras de porc, eau, sel, épices, arôme naturel de poivre avec d'autres arômes naturels, boyau naturel), viande de porc traitée en salaison (10%) (viande de porc, eau, sel, amidon), graisse de canard (2%), concentré de tomate, persil, huile de colza, sel, arôme naturel, arômes naturels d'ail et de poivre avec autres arômes naturels, épaississant: gomme xanthane, affermissant: chlorure de calcium. Traces éventuelles de: Gluten, oeuf, lait, céleri, moutarde.
Cassoulet de Castelnaudary
Haricots lingots 36%-Eau-Saucisse de Toulouse 18% (viande de porc origine France ou Espagne, gras de porc, eau, boyau naturel de porc, sel, poivre)- Viande de porc origine France ou Espagne 13% - Purée de tomates double concentrée-Sel - Graisse de canard - Ail - Poivre (% exprimés à la mise en œuvre).
FAQ
Which is healthier: Cassoulet Toulousain or Cassoulet de Castelnaudary?
Overall, Cassoulet de Castelnaudary has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassoulet de Castelnaudary has fewer calories: 130 kcal versus 145 kcal per 100 g.
Which has less sugar?
Cassoulet de Castelnaudary has less sugar: 0.5 g versus 0.6 g per 100 g.