Cassoulet au magret d'oie vs Cassoulet au confit d'oie
Overall, Cassoulet au magret d'oie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cassoulet au magret d'oie | Cassoulet au confit d'oie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 123 kcal | 136 kcal |
| Fat | 5.2 g | 6.8 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 1 g | 1 g |
| Protein | 12 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassoulet au magret d'oie has 24% less fat (5.2 g vs 6.8 g).
- Cassoulet au magret d'oie has 22% less saturated fat (1.8 g vs 2.3 g).
- Cassoulet au confit d'oie has 20% less sugar (1.2 g vs 1.5 g).
- Cassoulet au magret d'oie has 28% more protein (12 g vs 8.6 g).
- Cassoulet au magret d'oie has the better Nutri-Score.
Ingredients
Cassoulet au magret d'oie
Not available.
Cassoulet au confit d'oie
Not available.
FAQ
Which is healthier: Cassoulet au magret d'oie or Cassoulet au confit d'oie?
Overall, Cassoulet au magret d'oie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassoulet au magret d'oie has fewer calories: 123 kcal versus 136 kcal per 100 g.
Which has less sugar?
Cassoulet au confit d'oie has less sugar: 1.2 g versus 1.5 g per 100 g.