Cassolettes de Scampis au Curry vs Salade de Crabe, Quinoa, Pamplemousse et Crevettes
Overall, Cassolettes de Scampis au Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cassolettes de Scampis au Curry
Salade de Crabe, Quinoa, Pamplemousse et Crevettes
Nutrition per 100 g
| Nutrient | Cassolettes de Scampis au Cu... | Salade de Crabe, Quinoa, Pam... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 182 kcal |
| Fat | 4.4 g | 5.3 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 12 g |
| Additives | 2 | 4 |
| Allergens | Celery, Crustaceans, Fish, Gluten, Milk | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassolettes de Scampis au Curry has 54% fewer calories (84 kcal vs 182 kcal).
- Cassolettes de Scampis au Curry has 17% less fat (4.4 g vs 5.3 g).
- Salade de Crabe, Quinoa, Pamplemousse et Crevettes has 63% less saturated fat (0.6 g vs 1.6 g).
- Cassolettes de Scampis au Curry has 30% less salt (1.6 g vs 2.3 g).
- Salade de Crabe, Quinoa, Pamplemousse et Crevettes has 44% more protein (12 g vs 6.7 g).
- Cassolettes de Scampis au Curry has the better Nutri-Score.
- Only Cassolettes de Scampis au Curry lists: Celery, Fish, Milk.
Ingredients
Cassolettes de Scampis au Curry
50 % _crevettes_ ASC (_crevettes_ ASC (_crustacés_), eau, sel, correcteur acidité: citrates de sodium), eau, _lait_ demi-écrémé, _crème_ (_lait_), oignon, 2 % lait de coco (extrait de coco, eau), huile de tournesol, farine de _blé_, amidon modifié (maïs), 0,4 % curry en poudre (ail, oignon, épinards, épices), bouillon (maltodextrine, amidon de pomme de terre, farine de _blé_, _poisson_ en poudre, sel, arôme naturel, huile de tournesol, sirop de glucose, protéines de _lait_, extrait de vin blanc, oignon, saccharose, extrait de levure, extrait de légumes (_céleri_, oignon, poireau, tomate, carotte), ail, oignon en poudre, plantes aromatiques, épices), sucre, ail, sel, 0,1 % coriandre, épices.
Salade de Crabe, Quinoa, Pamplemousse et Crevettes
Chair de _crabe_ cuite 24 %, quinoa blanc cuit 14 %, boulgour cuit (_gluten_) 14 %, pamplemousse 13 %, _crevette_ cuite 11 %, semoule de blé dur 8 %, quinoa rouge cuit 4 %, huile de tournesol, Jus de pamplemousse à case de concentré, persil, aneth, vinaigre d'alcool arôme naturel, extraits d'épices, sel, ail, sucre, acidifiants : acide citrique, citrate de sodium, affermissant : chlorure de calcium, antioxydant : acide ascorbique.
FAQ
Which is healthier: Cassolettes de Scampis au Curry or Salade de Crabe, Quinoa, Pamplemousse et Crevettes?
Overall, Cassolettes de Scampis au Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassolettes de Scampis au Curry has fewer calories: 84 kcal versus 182 kcal per 100 g.
Which has less sugar?
Salade de Crabe, Quinoa, Pamplemousse et Crevettes has less sugar: 1.5 g versus 1.6 g per 100 g.