Cassis Amande Gentiane vs Myrtille Noisette Bourgeon de Sapin
Overall, Cassis Amande Gentiane has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cassis Amande Gentiane | Myrtille Noisette Bourgeon d... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 373 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 40 g | 48 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 7.9 g |
| Protein | 11 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Myrtille Noisette Bourgeon de Sapin has 19% less fat (13 g vs 16 g).
- Cassis Amande Gentiane has 17% less sugar (40 g vs 48 g).
- Cassis Amande Gentiane has 34% more fiber (12 g vs 7.9 g).
- Cassis Amande Gentiane has 34% more protein (11 g vs 7.3 g).
- Cassis Amande Gentiane has the better Nutri-Score.
Ingredients
Cassis Amande Gentiane
dattes*, amandes* 22,1%, cubes de cassis* 18,5% (cassis*, jus de pomme concentré*, pectine, farine de riz*), protéine de tournesol*, fibre d’acacia*, huile d’olive*, myrtilles* (myrtille*, jus de pomme concentré*, huile de tournesol*), jus de betterave*, gentiane* 0,07%
Myrtille Noisette Bourgeon de Sapin
Dattes*, myrtilles sauvages* 25%, noisettes* 14%, pâte de pommes*, farine de quinoa*, protéine de tournesol*, fibre d'acacia*, huile d'olive*, bourgeons de sapin* 0,2%. *
FAQ
Which is healthier: Cassis Amande Gentiane or Myrtille Noisette Bourgeon de Sapin?
Overall, Cassis Amande Gentiane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Myrtille Noisette Bourgeon de Sapin has fewer calories: 373 kcal versus 383 kcal per 100 g.
Which has less sugar?
Cassis Amande Gentiane has less sugar: 40 g versus 48 g per 100 g.