Cassis Amande Gentiane vs Betterave Amande Piment d'Espelette
Overall, Cassis Amande Gentiane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cassis Amande Gentiane
Betterave Amande Piment d'Espelette
Nutrition per 100 g
| Nutrient | Cassis Amande Gentiane | Betterave Amande Piment d'Es... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 358 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 40 g | 34 g |
| Salt | 0 g | 1.5 g |
| Fiber | 12 g | 14 g |
| Protein | 11 g | 9.4 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betterave Amande Piment d'Espelette has 13% less fat (14 g vs 16 g).
- Betterave Amande Piment d'Espelette has 15% less sugar (34 g vs 40 g).
- Cassis Amande Gentiane has 99% less salt (0 g vs 1.5 g).
- Betterave Amande Piment d'Espelette has 14% more fiber (14 g vs 12 g).
- Cassis Amande Gentiane has 15% more protein (11 g vs 9.4 g).
- Cassis Amande Gentiane has the better Nutri-Score.
Ingredients
Cassis Amande Gentiane
dattes*, amandes* 22,1%, cubes de cassis* 18,5% (cassis*, jus de pomme concentré*, pectine, farine de riz*), protéine de tournesol*, fibre d’acacia*, huile d’olive*, myrtilles* (myrtille*, jus de pomme concentré*, huile de tournesol*), jus de betterave*, gentiane* 0,07%
Betterave Amande Piment d'Espelette
dattes*, amandes* 15%, betteraves* 11%, protéine de tournesol*, cubes de cassis* (cassis*, jus de pomme concentré*, pectine, farine de riz*), huile d’olive*, pommes*, fleur d’hibiscus*, fibre d’acacia*, jus de betterave*, sel de Guérande 1,5%, paprika*, sarriette*, piment d’Espelette* 0,1%
FAQ
Which is healthier: Cassis Amande Gentiane or Betterave Amande Piment d'Espelette?
Overall, Cassis Amande Gentiane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betterave Amande Piment d'Espelette has fewer calories: 358 kcal versus 383 kcal per 100 g.
Which has less sugar?
Betterave Amande Piment d'Espelette has less sugar: 34 g versus 40 g per 100 g.