Cassis vs Blackurrant
Overall, Blackurrant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cassis | Blackurrant |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 13 kcal |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10.8 g | 1.3 g |
| Salt | 0 g | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 2 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackurrant has 71% fewer calories (13 kcal vs 45 kcal).
- Cassis has 90% less fat (0.1 g vs 1 g).
- Blackurrant has 88% less sugar (1.3 g vs 10.8 g).
- Blackurrant has the better Nutri-Score.
Ingredients
Cassis
Water, suiker, 5% zwarte bessensap uit sapconcentraat, 4% gefermenteerd zwarte bessensapconcentraat koolzuur, voedingszuur: citroenzuur; aroma, conserveermiddel kaliumsorbaat.
Blackurrant
Water, Blackcurrant Juice from Concentrate (18%), Acids (Malic Acid, Citric Acid), Acidity Regulator (Sodium Gluconate), Extracts of Carrot and Hibiscus, Vitamin C, Sweeteners (Aspartame, Acesulfame K), Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Bisulphite). Contains a source of Phenylalanine.
FAQ
Which is healthier: Cassis or Blackurrant?
Overall, Blackurrant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackurrant has fewer calories: 13 kcal versus 45 kcal per 100 g.
Which has less sugar?
Blackurrant has less sugar: 1.3 g versus 10.8 g per 100 g.