Carrefour The Market Salami Sans Ail vs Carrefour The Market Jambon Italien
Overall, Carrefour The Market Jambon Italien has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Carrefour The Market Salami Sans Ail
Carrefour The Market Jambon Italien
Nutrition per 100 g
| Nutrient | Carrefour The Market Salami... | Carrefour The Market Jambon... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 398 kcal | 234 kcal |
| Fat | 35 g | 14 g |
| Saturated fat | 13 g | 6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.5 g | 5 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 20 g | 27 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour The Market Jambon Italien has 41% fewer calories (234 kcal vs 398 kcal).
- Carrefour The Market Jambon Italien has 60% less fat (14 g vs 35 g).
- Carrefour The Market Jambon Italien has 54% less saturated fat (6 g vs 13 g).
- Carrefour The Market Salami Sans Ail has 30% less salt (3.5 g vs 5 g).
- Carrefour The Market Salami Sans Ail has 44% more fiber (0.9 g vs 0.5 g).
- Carrefour The Market Jambon Italien has 26% more protein (27 g vs 20 g).
- Carrefour The Market Jambon Italien is less processed (lower NOVA group).
Ingredients
Carrefour The Market Salami Sans Ail
Viande de porc, sel, protéines de porc, épices, extraits d'épices, dextrose, ingrédient colorant : rouge de betterave en poudre, ferments, arômes naturels, conservateurs : nitrite de sodium - nitrate de potassium, antioxydant : ascorbate de sodium, fumée.112g de viande de porc ont été utilisés pour 100g de produit. Peut contenir des traces de lait, moutarde et fruits à coque.
Carrefour The Market Jambon Italien
Viande de porc, sel marin.133g de viande de porc ont été utilisés pour 100g de produit. Peut contenir des traces de lait et soja.
FAQ
Which is healthier: Carrefour The Market Salami Sans Ail or Carrefour The Market Jambon Italien?
Overall, Carrefour The Market Jambon Italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour The Market Jambon Italien has fewer calories: 234 kcal versus 398 kcal per 100 g.
Which has less sugar?
Carrefour The Market Salami Sans Ail has less sugar: 0.5 g versus 0.5 g per 100 g.