Carrefour Jambon Cuit vs Carrefour The Market Jambon Italien
Overall, Carrefour Jambon Cuit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Carrefour Jambon Cuit
Carrefour The Market Jambon Italien
Nutrition per 100 g
| Nutrient | Carrefour Jambon Cuit | Carrefour The Market Jambon... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 175 kcal | 234 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 3.8 g | 6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2 g | 5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 19 g | 27 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Jambon Cuit has 25% fewer calories (175 kcal vs 234 kcal).
- Carrefour Jambon Cuit has 21% less fat (11 g vs 14 g).
- Carrefour Jambon Cuit has 37% less saturated fat (3.8 g vs 6 g).
- Carrefour Jambon Cuit has no sugar, while Carrefour The Market Jambon Italien has 0.5 g.
- Carrefour Jambon Cuit has 60% less salt (2 g vs 5 g).
- Carrefour The Market Jambon Italien has 100% more fiber (0.5 g vs 0 g).
- Carrefour The Market Jambon Italien has 30% more protein (27 g vs 19 g).
- Carrefour Jambon Cuit has the better Nutri-Score.
- Carrefour The Market Jambon Italien is less processed (lower NOVA group).
Ingredients
Carrefour Jambon Cuit
Jambon de porc, sel, arômes, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium.
Carrefour The Market Jambon Italien
Viande de porc, sel marin.133g de viande de porc ont été utilisés pour 100g de produit. Peut contenir des traces de lait et soja.
FAQ
Which is healthier: Carrefour Jambon Cuit or Carrefour The Market Jambon Italien?
Overall, Carrefour Jambon Cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Jambon Cuit has fewer calories: 175 kcal versus 234 kcal per 100 g.
Which has less sugar?
Carrefour Jambon Cuit has less sugar: 0 g versus 0.5 g per 100 g.