Calendrier de l'Avent vs Spekulatius Schokolade
Overall, Spekulatius Schokolade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Calendrier de l'Avent
Spekulatius Schokolade
Nutrition per 100 g
| Nutrient | Calendrier de l'Avent | Spekulatius Schokolade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 540 kcal | 570 kcal |
| Fat | 30 g | 37 g |
| Saturated fat | 18 g | 21 g |
| Sugars | 61 g | 45 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 1.8 g |
| Protein | 6 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calendrier de l'Avent has 19% less fat (30 g vs 37 g).
- Calendrier de l'Avent has 14% less saturated fat (18 g vs 21 g).
- Spekulatius Schokolade has 26% less sugar (45 g vs 61 g).
- Spekulatius Schokolade has 100% more fiber (1.8 g vs 0 g).
- Spekulatius Schokolade has 18% more protein (7.3 g vs 6 g).
- Spekulatius Schokolade is less processed (lower NOVA group).
- Only Calendrier de l'Avent lists: Soybeans.
- Only Spekulatius Schokolade lists: Gluten.
Ingredients
Calendrier de l'Avent
Sucre, beurre de cacao, lait en poudre, pâte de cacao, poudre de petit lait, émulsifiants (lécithine de soja, E476), arôme naturel,
Spekulatius Schokolade
Rohrohrzucker*, Kakaobutter*, Spekulatius* 12% (WEIZENMEHL*, Sonnenblumenöl*, Rohrohrzucker*, Zuckerrübensirup*, Gewürze*), VOLLMILCHPULVER*, Kakaomasse*, SAHNEPULVER*, MAGERMILCHPULVER*, Bourbonvanilleextrakt* *aus biologischer Landwirtschaft Kann Spuren von Mandel, Haselnuss, Pecannuss und Pistazie enthalten.
FAQ
Which is healthier: Calendrier de l'Avent or Spekulatius Schokolade?
Overall, Spekulatius Schokolade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calendrier de l'Avent has fewer calories: 540 kcal versus 570 kcal per 100 g.
Which has less sugar?
Spekulatius Schokolade has less sugar: 45 g versus 61 g per 100 g.