Comparison
Café soluble vs Instant Kaffee
Overall, Instant Kaffee has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Café soluble | Instant Kaffee |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 310 kcal | 1 kcal |
| Fat | 1.2 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 20 g | 34.1 g |
| Protein | 20.3 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Kaffee has 100% fewer calories (1 kcal vs 310 kcal).
- Instant Kaffee has 83% less fat (0.2 g vs 1.2 g).
- Café soluble has no sugar, while Instant Kaffee has 3.1 g.
- Instant Kaffee has 41% more fiber (34.1 g vs 20 g).
- Café soluble has 99% more protein (20.3 g vs 0.2 g).
Ingredients
Café soluble
café soluble
Instant Kaffee
Kaffee
FAQ
Which is healthier: Café soluble or Instant Kaffee?
Overall, Instant Kaffee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Kaffee has fewer calories: 1 kcal versus 310 kcal per 100 g.
Which has less sugar?
Café soluble has less sugar: 0 g versus 3.1 g per 100 g.
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