Caesar salad dip vs Caesar Dressing
Overall, Caesar salad dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caesar salad dip | Caesar Dressing |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 286 kcal | 429 kcal |
| Fat | 25 g | 44 g |
| Saturated fat | 7.1 g | 3.4 g |
| Sugars | 3.6 g | 3.9 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 7.1 g | 1.5 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Fish, Milk, Mustard, Soybeans | Eggs, Milk, Italian Style Cheese Paste |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caesar salad dip has 33% fewer calories (286 kcal vs 429 kcal).
- Caesar salad dip has 43% less fat (25 g vs 44 g).
- Caesar Dressing has 52% less saturated fat (3.4 g vs 7.1 g).
- Caesar Dressing has 100% more fiber (0.5 g vs 0 g).
- Caesar salad dip has 79% more protein (7.1 g vs 1.5 g).
- Caesar salad dip is less processed (lower NOVA group).
- Only Caesar salad dip lists: Fish, Mustard, Soybeans.
- Only Caesar Dressing lists: Italian Style Cheese Paste.
Ingredients
Caesar salad dip
Romaine lettuce, sour cream (cultured pasteurized cream), mayonnaise (canola oil, egg yolks, water, honey, distilled vinegar, salt, spice, lemon juice concentrate), parmesan cheese (cultured milk, salt, animal rennet), lemon juice, anchovy paste (anchovies, salt, olive oil, acetic acid), garlic, Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices), Worcestershire sauce (water, distilled vinegar, tamari soy sauce, soybeans, salt, sugar, garlic powder, onion powder, spices), black pepper.
Caesar Dressing
Rapeseed Oil, Water, White Wine Vinegar, Reconstituted Dried _Egg_ (5%), Lemon Juice from Concentrate (4%), Italian Style Cheese Paste (4%), Sugar, Garlic Purée (2.5%), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée), Salt, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Black Pepper, Preservative (Potassium Sorbate). _Italian Style Cheese Paste_ contains: Cheese Powder (_Milk_), Glucose Syrup, Water, Yeast Extract, Salt, Flavouring, Sunflower Oil.
FAQ
Which is healthier: Caesar salad dip or Caesar Dressing?
Overall, Caesar salad dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caesar salad dip has fewer calories: 286 kcal versus 429 kcal per 100 g.
Which has less sugar?
Caesar salad dip has less sugar: 3.6 g versus 3.9 g per 100 g.