Caesar salad dip vs Caesar
Overall, Caesar salad dip has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caesar salad dip | Caesar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 286 kcal | 564 kcal |
| Fat | 25 g | 60 g |
| Saturated fat | 7.1 g | 5.1 g |
| Sugars | 3.6 g | 3.4 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 7.1 g | 2.1 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caesar salad dip has 49% fewer calories (286 kcal vs 564 kcal).
- Caesar salad dip has 58% less fat (25 g vs 60 g).
- Caesar has 29% less saturated fat (5.1 g vs 7.1 g).
- Caesar salad dip has 36% less salt (1.3 g vs 2.1 g).
- Caesar salad dip has 71% more protein (7.1 g vs 2.1 g).
- Caesar salad dip has the better Nutri-Score.
- Only Caesar salad dip lists: Eggs, Fish, Milk, Mustard, Soybeans.
Ingredients
Caesar salad dip
Romaine lettuce, sour cream (cultured pasteurized cream), mayonnaise (canola oil, egg yolks, water, honey, distilled vinegar, salt, spice, lemon juice concentrate), parmesan cheese (cultured milk, salt, animal rennet), lemon juice, anchovy paste (anchovies, salt, olive oil, acetic acid), garlic, Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices), Worcestershire sauce (water, distilled vinegar, tamari soy sauce, soybeans, salt, sugar, garlic powder, onion powder, spices), black pepper.
Caesar
Not available.
FAQ
Which is healthier: Caesar salad dip or Caesar?
Overall, Caesar salad dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caesar salad dip has fewer calories: 286 kcal versus 564 kcal per 100 g.
Which has less sugar?
Caesar has less sugar: 3.4 g versus 3.6 g per 100 g.