Butter Beans vs Butter Beans
Overall, Butter Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Beans | Butter Beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 108 kcal | 89 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 7.3 g | 4.6 g |
| Protein | 6.9 g | 5.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Beans has 18% fewer calories (89 kcal vs 108 kcal).
- Butter Beans has 55% less sugar (0.5 g vs 1.1 g).
- Butter Beans has 37% more fiber (7.3 g vs 4.6 g).
- Butter Beans has 14% more protein (6.9 g vs 5.9 g).
- Butter Beans has the better Nutri-Score.
- Butter Beans is less processed (lower NOVA group).
Ingredients
Butter Beans
Butter Beans, Water, Firming Agent: Calcium Chloride, Antioxidant: Sodium Metabisulphite
Butter Beans
Butter beans, Water, E509 calcium chloride, ascorbic acid
FAQ
Which is healthier: Butter Beans or Butter Beans?
Overall, Butter Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Beans has fewer calories: 89 kcal versus 108 kcal per 100 g.
Which has less sugar?
Butter Beans has less sugar: 0.5 g versus 1.1 g per 100 g.